Is it possible to lift breast naturally? Can saggy breasts be lifted naturally? in Istanbul Aesthetics/Plastic Surgery Clinics
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Natural and Home Activities for Sagging Breasts

First of all, it should be known that it is very difficult to achieve the results you will get after breast lift surgery with natural methods. However, it is possible to lift your breasts that have started to sag, even to a certain extent, and improve their appearance. Among the natural methods of breast lift are sports that you can easily do yourself. These sports include swimming, push-ups, and bench press activities and movements every day, if possible. Performing these activities regularly and consistently for a long time will reduce breast sagging to a certain extent.

Within the scope of exercises that can be done for breast lift; Activities such as pillow exercise, cradle exercise, tennis ball exercise, elephant exercise and book exercise are included. These exercises will have an effect on mild breast sagging. However, in cases of intense breast sagging, there does not seem to be a permanent and suitable solution other than breast lift surgery.

Non-Surgical Breast Lift Methods

• Natural remedies: There is no scientifically proven data that breast firming creams, lotions and pills that you may encounter on the internet or social media prevent breast sagging or provide breast lift. Although these creams and medications may seem to work for some individuals for a short time, they do not have permanent effects in the long term. Therefore, we can inform you from the beginning that you should never start these treatments without getting an expert opinion.
• Anti-wrinkle injections: Although anti-wrinkle injections partially provide the smooth appearance of the breasts, their long-term effects are not as permanent as breast lift surgery.
• Vampire breast lift - PRP: In this treatment, platelet-rich plasma tissue taken from the individual's own blood is re-injected into the patient. Although it seems to improve the appearance of the breast at first, this method does not have permanent effects in the long term.
• Thread lift and stretching: Thread lifting is a treatment method that can be used in breast lift as well as in other parts of the body. However, it is very difficult to get the desired results from this treatment, such as breast lift surgery.
• Laser skin tightening: If laser skin tightening procedures are applied to the breasts, slightly sagging breasts can be corrected. However, if there is extensive sagging, the success rate of this treatment is very low.
• Non-invasive radiofrequency (RF) skin tightening: With this treatment, very mild breast sagging can be corrected. However, it does not seem possible for this treatment to be successful in large sagging cases.

How can I make my breasts less saggy naturally?

Adopting a healthy lifestyle and consuming healthy, fibrous, protein-containing foods,

Making sports a part of our lives,

Staying away from excessively fatty and ready-made foods,

If you smoke, quit smoking,

Using a bra suitable for your breast tissue.

What problems do sagging breasts cause?

Pain in the back, neck and shoulders,

Scars on the shoulders caused by bra straps,

Getting more tired than necessary during physical activities and exercise,

Visual disturbances caused by sagging breasts and the psychological distress caused by this,

It can be listed as posture disorders.

Breast sagging is caused by various factors such as aging, pregnancy, breastfeeding, weight loss, large breasts and genetics. Breast sagging is a natural result of advancing age, and different degrees of sagging occur depending on the person.

Mastopexy is currently the most permanent solution to eliminate breast sagging. It is possible to achieve a smooth appearance by achieving the breasts you want as a result of breast lift surgery.

Note:

You can contact us or visit our clinic to get detailed information about mastopexy (breast lift) and to be examined.

This article is for informational and advisory purposes. The recommendations of your surgeon who will examine you and perform the surgery should be a priority.